Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, adzuki, mature seed, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	66.29 g	66.29%
Energy (calorie)	128 kcal
Energy (joule)	536 kJ
Protein	7.52 g	7.52%
Total lipid (fat)	0.1 g	0.1%
Ash	1.33 g	1.33%
Carbohydrate, by difference	24.77 g	24.77%
Fiber, total dietary	7.3 g	7.3%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2 mg
Magnesium, Mg	52 mg	0.05%
Phosphorus, P	168 mg	0.17%
Potassium, K	532 mg	0.53%
Sodium, Na	244 mg	0.24%
Zinc, Zn	1.77 mg
Copper, Cu	0.298 mg
Manganese, Mn	0.573 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.115 mg
Riboflavin	0.064 mg
Niacin	0.717 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.096 mg
Folate, total	121 µg
Folic acid	0 µg
Folate, food	121 µg
Folate, DFE	121 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	6 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.036 g	0.04%
Fatty acids, total monounsaturated	0.009 g	0.01%
18:1 undifferentiated	0.009 g	0.01%
Fatty acids, total polyunsaturated	0.021 g	0.02%
18:2 undifferentiated	0.021 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.072 g	0.07%
Threonine	0.255 g	0.26%
Isoleucine	0.3 g	0.3%
Leucine	0.632 g	0.63%
Lysine	0.567 g	0.57%
Methionine	0.079 g	0.08%
Cystine	0.07 g	0.07%
Phenylalanine	0.398 g	0.40%
Tyrosine	0.224 g	0.22%
Valine	0.387 g	0.39%
Arginine	0.486 g	0.49%
Histidine	0.198 g	0.20%
Alanine	0.439 g	0.44%
Aspartic acid	0.891 g	0.89%
Glutamic acid	1.173 g	1.17%
Glycine	0.286 g	0.29%
Proline	0.331 g	0.33%
Serine	0.369 g	0.37%